Let me back up a minute. Since my RA diagnosis 11 years ago, I haven't really ran. To be honest, I haven't really done any extensive exercises, aerobic or otherwise on any regular basis. So, for a decade, my sedentary lifestyle packed on the pounds, eliminated any sort of stamina, and killed my self esteem. (Not to mention increased my blood pressure, cholesterol, and weight impacting the very joints that created the problem in the first place.) I had been fearful that any sort of high impact exercising, i.e. running, would injure my joints further, because in the past any time I would try, a RA flair was soon to follow, knocking me on my butt, and further convincing myself it was just not in the cards for me.
As you know, my Beautiful Bald Husband is a runner. He has been running on a regular basis for nearly two years now. He has gotten a lot out of this in health, self confidence, friendships, etc. A little over a year ago, I joined the YMCA in hopes that I could get in to some Water Aerobic classes or do a little weight training and begin to get back in shape as well. That went fine for a year, then I got bored. Nothing was changing except my stamina. The water aerobics was not a challenge anymore. But, I was still too scared, lacked the self confidence, and was too embarrassed to get on a treadmill. That is when I found Zumba.
I have always loved dancing. I danced my whole childhood, I was going to major in dance education at college, and stopped abruptly at 18 when I started getting excruciating joint pain, swelling, and fatigue. When my doctor told me I had Rheumatoid Arthritis, she followed it up with "you may need to find a new major." So, when I found Zumba, or rather once I finally got the guts up to go to my first class, it was like awakening that 18 year old again! It filled me up, and WORE ME OUT. I am still going to Zumba class two to three days a week, and loving it just as much, if not more than I did on that first day. Zumba also gave me some self confidence back. I lost a little weight, I gained more stamina, and I was feeling good about myself and what I was doing. So, naturally, I decided to challenge myself again. My doctor gave me the go-ahead. She said she was inspired by my tenacity, and assured me the benefits I am getting from the exercise right now, far outweigh the damage it may be causing my joints. Sooo....
I got on the treadmill. I walked, I jogged, I limped off. I swore I would never do it again. I got back on the next day. I put on my ipod, turn it up, and get to moving. Now that the weather has cooled off a bit, I decided to take this new hobby on the road. I figured I had been doing it for a bit on the treadmill now, I am sure it won't be too much different on the road. Ha!
I am not sure if it is the sun, the hills, the wind, the lack of wind, having to watch out for others and where I am going, OR the 30lb. baby in the stroller I am pushing, but I can tell you now, IT'S DIFFERENT. I am still completing my 5k every day, but it is not the cake walk it once was. After two weeks of a non-improving time, I started to get discouraged. I was getting frustrated that I was not improving...
Today was the tipping point. I was at about the mile and a half marker, and I was running out of steam. The baby was fussing, the sun was beating down on us, and I knew I still had to go the whole way back to get to my car. I had lost the joy. I was not having fun. What was the point? That is when I remembered a conversation I had with my BBH just the weekend before about why he runs. He was saying that his philosophy may be different than others, and yes he does get competitive and enjoys breaking his PR's, but if he's not enjoying himself, what is the point? He said his philosophy is, "just run." Don't worry about time, and breaths and strides, just run. Just let go and have fun. Then, when I thought of this conversation, an image of Kermit the Frog flailing his arms in the air as he runs off screen, gloriously imitated by Lisa Kudro's character "Phoebe" on an episode of "Friends" about this very thing popped in to my head.
Who cares if my time is better than the day before? Who cares if I am able to run that much longer between bouts of walking that I had the previous run? Who CARES? It is just me out there, you know? The only person counting is me! So, I asked myself, what is it I enjoy? Dance. What is it about dance that makes me so happy? Letting the music move me. That is when I turned up my Jamiroquai, and let "Canned Heat" push me through. I danced my way back to the car. I tapped my hands on the stroller, I sang out loud, bobbed my head, skipped my feet, I made the fussy baby smile and squeal with my lost inhibitions. I turned some heads, in that "I should probably stay as far on the other side of the path as possible from that weirdo" kind of way, but... I HAD FUN. So, maybe Phoebe had is right. Just dance! Er, I mean, run.